Body shaper Fitness

Become a stronger, better, healthier version of yourself, who looks forward to your daily Sweat Therapy workout as a way to relieve stress and strengthen your body, mind and soul.

What we do

Senior Fitness

Parkinson's Workouts

Group Fitness

Personal Training

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Senior Fitness

Elevate Your Health with Senior Fitness: Empowering Active Aging

Our programs are thoughtfully designed for those who may have let life get in the way of practicing a healthy lifestyle, as well as individuals managing chronic injury or illness. As we age, maintaining strength, balance, and flexibility is essential for enjoying life’s everyday moments. Our workouts incorporate functional exercises that help improve activities of daily living, making tasks like walking, lifting, and bending easier and safer.

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Personal Training

Certified Personal Trainers

From athletes to active aging adults and those with injuries or chronic illnesses, Certified Personal Trainers at Sweat Therapy Fitness have the knowledge and state-of-the-art fitness equipment to help clients achieve their wellness goals. With a focus on sustainable results and injury prevention, one-on-one sessions challenge clients to take their training to the next level in a safe private environment.

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Call +92096611408 to sign up today!

Let us help you on your path to becoming stronger and achieving your goals for a healthy lifestyle. If you are new to exercise or just looking for a jumpstart to your fitness, this program is for you!

Rock Steady Boxing (Parkinson's)

Body shaper Fitness is an official Rock Steady Boxing Affiliate certified in the "Rock Steady Method," designed to improve quality of life through non-contact boxing based fitness classes. Research shows that rigorous exercise may slow the progression of Parkinson's symptoms and improve the ability to perform activities of daily living. Rock Steady Boxing classes emphasize gross motor movement, balance, core strength and rhythm to favorably impact range of motion, flexibility, posture, gait and mood. While many organizations focus on finding a cure, Rock Steady Boxing helps people with Parkinson’s Disease fight their biggest opponents - deterioration of motor skills, balance, speech and sensory function.

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Group Fitness

Body shaper Fitness workouts have no more than twenty people and are carefully crafted by certified trainers using exercise progressions and modifications to ensure you’re challenging your current fitness level.

STF Yoga Collective

Body shaper Fitness is excited to introduce a new range of Yoga classes in partnership with the renowned Califlo Yoga! This merger allows us to bring a blend of mindful movement and holistic fitness directly to you, providing classes suited for all levels of experience. Whether you’re new to yoga or a seasoned practitioner, our classes offer something for everyone.

With a focus on strength, flexibility, and balance, our yoga sessions integrate breathwork and mindful poses to support overall well-being. Led by experienced instructors from Califloyoga, these classes guide you through sequences that help release tension, build muscle, and enhance mental clarity. Our yoga offerings include options like gentle flow, restorative yoga, and energizing vinyasa to suit various fitness needs and preferences.

Perfect for those seeking a low-impact way to improve strength, flexibility, and mental calm, Sweat Therapy’s yoga classes are designed with inclusivity in mind. We warmly welcome our community of 45+ members and those with specific needs, such as individuals with Parkinson’s. Join us to experience the benefits of yoga within the supportive environment of Sweat Therapy Fitness. Embrace a new level of vitality, peace, and wellness!

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